Heat & cold circuit
A dry sauna, steam room, and cold plunge arranged in a simple loop. Towels, filtered water, and a rest alcove with heated benches. Capacity is capped at twelve guests to keep the space calm.
- Daily6:00 a.m. – 9:00 p.m.
Renew
Wellness
A compact, daylight-first wellness level on the second floor — separate from dining and entirely separate from the evening lounge below. The emphasis is recovery: heat, cold, movement, and hands-on treatment without the social noise of a large spa.
Studio sessions
Morning mobility, midday yoga, and evening breathwork in a wood-floored studio with natural light. Mats and props provided; schedule posted weekly at reception.
- Mobility · Mon, Wed, Fri · 7:00 a.m.
- Yoga flow · Tue, Thu, Sat · 8:30 a.m.
- Restorative · Sun · 5:00 p.m.
Treatment rooms
Three rooms for massage, facial, and body work. Therapists are independent contractors vetted by Marroway; book at least 48 hours ahead for weekend slots.
- 60 / 90 min therapeutic massage
- Express facial · 45 min
- Deep tissue · 75 min
Access & etiquette
Staying guests receive complimentary access to the thermal circuit and scheduled studio classes. Treatment rooms are priced separately. Non-staying visitors may purchase day passes on weekdays before 3:00 p.m., subject to capacity.
Silence is encouraged in the thermal area. Phones must be silenced and kept in lockers. Children under 16 are not permitted in the thermal circuit; the movement studio welcomes supervised teens in designated family sessions posted monthly.
Wellness and evenings
The wellness level sits above the lobby and dining rooms. The 18+ evening lounge is on a lower level with no direct connection to wellness spaces — you can complete a full stay without encountering it.